It's easy to see why MetCon3 is one of Equinox's most popular group fitness classes. The high-intensity metabolic conditioning workout taxes all three of the body's energy systems (phosphagen, glycol, and oxidative) to help you torch fat in record time. That's why we asked certified instructor Rachel Buschert to put together an at-home version of the insanely effective workout. Now you can get the MetCon3 experience without setting foot inside a gym (though if you have an Equinox location near you, we highly recommend trying this addictive class in person too).
| Dec 05, 2013
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The At-Home MetCon3 Workout
How it works: After the warm-up, perform 1 set of each exercise back to back. Repeat the full circuit twice more, resting 1 to 2 minutes between rounds. Finish up with 1 set of the “metabolic finisher” and cool-down.
You will need: Free weights