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Warm-Up: Rear Lunges and Squats
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Recommended:

Sets:
1
Reps:
30 seconds per move
  1. AStand with feet together, hands on hips. Step right leg back and lower into a rear lunge. Return to start. Repeat, alternating sides each time.
  2. BStand with feet hip width, arms by sides. Sit back into hips and lower into a squat, extending arms in front of shoulders. Return to start. Repeat.
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