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20 seconds burpees
10 seconds rest
To do a burpee, stand with your feet hip width apart, squat down to the floor and place your hands on the ground. Jump your legs back into a full plank position, and quickly jump your feet back into a squat and jump up, reaching your arms overhead. (And, if you need more of a challenge, you can also add a push up from your plank before jumping back up).
Get a kick-butt cardio workout with this do-anywhere routine
Blast fat and work up a major sweat in 4 minutes with this at-home Tabata plan.