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Have extra paper plates leftover from your last BBQ? Put them to good use! Grab a pair of paper plates and try this total-body strength and cardio circuit.
Party-size plates are perfect, though any size will do. Stick with paper plates (not Styrofoam or plastic) and always position them right side up for best results. While they work well on most surfaces, even carpet, it's a good idea to do a test slide to make sure they are compatible with your floor. If you don't have any plates on hand, small gym towels or sliders like ValSlides work too.
Related: Want more tips and tricks to maximize your workouts? Download our FREE ipad app today!
Use these sliding moves to achieve a head-to-toe toned physique
Use Paper Plates for this Intense At Home Workout
Home Workout: Challenge Your Muscles