Take your pushup to the next level with this sliding core challenge!
With the plates under your feet, squat down to the floor, placing your hands wider than shoulder-width apart. Slide your feet into a wide V as you lower your body into a pushup. As you press up, bend your legs and slide your knees into your hands, tucking them into your chest. That's one rep. Do 10 reps total.
Tip: To make sliding your legs easier and work your abs more effectively, focus on drawing your abs in tight to your spine as you tuck your knees.
