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Jump-Free Burpees
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Recommended:

Sets:
4
Reps:
  1. AStand tall with feet hip-width apart, arms extended overhead.
  2. BPush hips back and bend knees to lower into a squat. Place hands on the floor and quickly walk feet back into a full plank position. Immediately lower into a pushup. Press up, walk feet back into squat, and return to standing, reaching arms overhead. That's one rep. Repeat as quickly as possible for 45 seconds.
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