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How Do You Measure Up? 3 Strength Exercises to Test Your Muscles

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How Do You Measure Up? 3 Strength Exercises to Test Your Muscles

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How Do You Measure Up? 3 Strength Exercises to Test Your Muscles
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How Do You Measure Up? 3 Strength Exercises to Test Your Muscles-2

Physical Challenge #3: Pick Up and Play with Your Kids

Strength test: Lie face up with hands behind your head and knees bent over your hips. Lift your shoulders off floor until you feel your abs engage; hold for 1 count. Do as many reps as you can without resting.

How'd you do?
•20 CRUNCHES OR MORE You'll be the one tiring out the tykes.
•15 TO 19 CRUNCHES You're strong enough for a few "airplane rides."
•14 OR LESS Take a core class ASAP!

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