Physical Challenge #3: Pick Up and Play with Your Kids
Strength test: Lie face up with hands behind your head and knees bent over your hips. Lift your shoulders off floor until you feel your abs engage; hold for 1 count. Do as many reps as you can without resting.
How'd you do?
•20 CRUNCHES OR MORE You'll be the one tiring out the tykes.
•15 TO 19 CRUNCHES You're strong enough for a few "airplane rides."
•14 OR LESS Take a core class ASAP!