Ever wondered if your workout is, well, working for you? Whether you're a longtime gym rat or just starting to exercise
, it can be extremely rewarding to measure your progress. While most people focus on weight loss, the number on the scale doesn't measure athleticism and is a questionable measure of good health.
Strength, speed, flexibility, agility, and balance are all important for a healthy body. Our basic fitness assessment measures your progress in all five of these areas. Try all 17 tests (they're quick!) or just pick a few benchmarks that will be a good representative for you and then record your scores in a notebook. Retake the test every month as you work toward your goals.
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Assess your strength, speed, flexibility, agility, and balance.
How Fit Are You? Take Our Fitness Test and Find Out!