Ever wondered if your workout is, well, working for you? Whether you're a longtime gym rat or just starting to exercise, it can be extremely rewarding to measure your progress. While most people focus on weight loss, the number on the scale doesn't measure athleticism and is a questionable measure of good health.
Strength, speed, flexibility, agility, and balance are all important for a healthy body. Our basic fitness assessment measures your progress in all five of these areas. Try all 17 tests (they're quick!) or just pick a few benchmarks that will be a good representative for you and then record your scores in a notebook. Retake the test every month as you work toward your goals.