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Another torture device reminiscent of your high-school days, the wall sit isolates your quad muscles like nothing else.
With your back to a wall, slide down to a seated position until the tops of your thighs are parallel to the ground. Keep your hands off your legs and time how long you can hold it. Enjoy the burn (it means you're building strength)!
Assess your strength, speed, flexibility, agility, and balance.
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