Burn fat and tone head to toe with this high intensity interval training routine
Jamba Juice Workout
1 of 10All photos
How it works: Do each exercise in Circuit A for 30 seconds, resting 10 seconds between exercises. Rest 60 seconds, then repeat the circuit twice more. Repeat this pattern with Circuit B and Circuit C.
You’ll need: Towel
Circuit A: Kale Orange Power Squat
2 of 10All photos
Stand with feet shoulder-width apart, toes turned out a few degrees. Keeping chest up and back straight, sit back with hips as if lowering into a chair. Push through heels and squeeze glutes to return to starting position.
Circuit A: Purely Carrot Pushup
3 of 10All photos
Get in a plank position with feet together, hands slightly wider than shoulders. Bend elbows and lower body until chest is just above the floor (avoid letting hips sag or lift). Press back up as quickly as possible. (Widen feet to make the exercise easier, keep feet closer together for more of a challenge, or modify by dropping down to knees.)
Circuit A: Citrus Kick Climber
4 of 10All photos
Get in a plank position. Jump right foot up to meet right hand. Jump back to plank and jump left foot up to meet left hand. Continue, alternating feet.
Circuit B: Tropical Kick-Start Bridge
5 of 10All photos
Lie faceup on the floor. Bend knees and place feet on the ground hip-width apart with arms on either side. Press into feet (especially into the big toe mound), lengthen through tailbone, and lift hips. Hold.
Circuit B: Triple Revitalizer Raise
6 of 10All photos
Lie facedown on the floor with arms overhead to form a “Y” shape and thumbs pointing up. Squeeze shoulder blades together and hold for 10 seconds. Bring arms out to sides to form a “T” shape. Hold for 10 seconds. Bend elbows to form a “W” shape, and hold for 10 seconds.
Circuit B: Tropical Kick-Start Burpee
7 of 10All photos
Stand with feet shoulder-width apart. Bend over and place both hands flat on the ground. Kick and extend both legs straight behind you, coming to a plank position. Pause, then bring legs back underneath you and immediately jump up as high as possible while raising both arms overhead. Return to starting position.
Circuit C: Orange Reviver Lunge
8 of 10All photos
Stand with feet hip-width apart. Take a large step out to the left and descend into a lunge. Explosively push off with left foot and return to starting position. Switch legs to complete set.
Circuit C: Carrot Cayenne Biceps Curl
9 of 10All photos
Twist a towel into a tight roll and grasp the middle with both hands, palms facing up. Have a partner grasp the ends with both hands and kneel on the floor in front of you. Keeping upper arms against sides, curl the towel up while partner provides gentle resistance.
Circuit C: Purely Orange Plank
10 of 10All photos
Get into a forearm plank position with feet resting on sliders, paper plates, or a towel. Brace abs and push forearms into the floor to slide body back as far as possible. Pull body forward to starting position. (If that’s too hard, do a normal plank.)