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Jenna Dewan Tatum’s Look-Good-Naked Workout

The JJ Dancer Technique by celebrity trainer Jennifer Johnson is an energetic, high-intensity workout that focuses on building long, lean muscles and melting away fat. It brings intense body conditioning, calisthenics, and kickboxing together with a fun, hot, and sweaty dance party, and the result is a recognizable dancer’s body—tight and toned frame, sculpted arms, flat abs, lifted bum, and elongated thighs. Click here for more on how Johnson got Jenna Dewan Tatum back in incredible shape post-pregnancy.

How it works: Up to five times a week, do 20 reps of each exercise in order. Repeat the circuit once on the opposite leg.

Total Time: up to 30 minutes

You will need: Free weights, Mat, Resistance band

1. Sling Shot

A.

Stand on the middle of a resistance band with left foot and step right leg back into a lunge position. Lift arms out parallel to the ground and slightly in front of you, holding the band tight.

B.

Keeping weight in left foot and left knee soft, kick forward with right foot, bringing arms down to sides.

Sets:

1

Reps:

20 per side

2. Booty Blaster

A.

Get on all fours and hook a resistance band around right heel, flexing foot and placing hands on the ends of the band. Keeping knee bent, raise right leg until it’s parallel with the ground, pointing heel out to the corner.

B.

Keeping right hip down and toes and knee pointed toward the ground, extend right leg up and out to the side, bringing foot higher than butt. Lower back to starting position.

Sets:

1

Reps:

20 per side

3. Teeter-Totter Plank

A.

Get in plank position with abs tight and shoulders over wrists.

B.

Touch left hand to right elbow. Return to starting position and repeat, touching right hand to left elbow. Continue, alternating arms each rep.

Sets:

1

Reps:

20

4. Table Top Squat

A.

Holding dumbbells, get into a low squat position, back flat and arms hanging down to the ground.

B.

Keeping back flat, lift right leg to the side and bring arms up to parallel with the ground.

C.

Lower leg back to squat position. Lower arms and stand up, stepping legs together.

Sets:

1

Reps:

20 per side