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Works: Butt, legs, and triceps
Stand with feet a stride’s length apart, left foot in front of right, and hold a dumbbell in each hand. Bend left knee 90 degrees, aligning it over ankle, and bend elbows straight back behind you, drawing weights toward your sides with palms facing each other. Extend arms as you rotate palms toward the sky [shown]. Return to starting position. Switch legs on next set.
See results in as little as 2 weeks with this challenging program from The Biggest Loser trainer
Try this program from Jillian Michaels and see results in just 2 weeks.
Photo: Jillian Michaels Workout: 30-Minute Total-Body Workout
Jillian Michaels' Fast Track to Fit Workout