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Works: Butt, legs, core, shoulders, and back
Stand holding a dumbbell in each hand at sides. Shift weight to left leg as you raise right leg to hip height behind you, hands under shoulders and palms facing each other [A].
Raise arms out to sides [B], then lower to starting position. Switch legs on next set. (Video: See the move in action here!)
Make it easier: If you can't perform this exercise with proper form, try a less advanced variation like the one demonstrated here.
See results in as little as 2 weeks with this challenging program from The Biggest Loser trainer
Try this program from Jillian Michaels and see results in just 2 weeks.
Photo: Jillian Michaels Workout: 30-Minute Total-Body Workout
Jillian Michaels' Fast Track to Fit Workout