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Works: Core, chest, arms, and shoulders
Get in plank position, then push hips straight up (so your body forms an inverted “V” shape like Downward Dog). Lift left leg at a diagonal behind you [A].
Bring left leg down and across right leg as you bend elbows and rotate torso to the right [B].
Reverse motion to return to starting position. Switch sides on next set. (To make it easier, do a push-up with leg raised at hip height behind you.)
Make it easier: If you can't perform this exercise with proper form, try a less advanced variation such as the one demonstrated here.
See results in as little as 2 weeks with this challenging program from The Biggest Loser trainer
Try this program from Jillian Michaels and see results in just 2 weeks.
Photo: Jillian Michaels Workout: 30-Minute Total-Body Workout
Jillian Michaels' Fast Track to Fit Workout