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Works: Butt, legs, back, and shoulders
Stand holding a dumbbell with both hands near right ear and raise right knee to hip height in front of you [A].
Extend arms at a diagonal to the left as you rotate torso to the left and bend left knee, lowering right leg to the ground [B].
Reverse motion to return to starting position. Switch sides on next set.
Video: Watch a video demonstration of this move and learn an easier alternative here.
See results in as little as 2 weeks with this challenging program from The Biggest Loser trainer
Try this program from Jillian Michaels and see results in just 2 weeks.
Photo: Jillian Michaels Workout: 30-Minute Total-Body Workout
Jillian Michaels' Fast Track to Fit Workout