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Stand with feet together and arms at sides, palms facing thighs. Push off left foot as you hop to the right with right foot, bending forward from hips and extending right arm above shoulder as you reach left hand toward right foot [A].
Repeat in the opposite direction [B]. Continue, quickly hopping from side to side.
Video: Watch a video demonstration of this move and learn two easier alternatives here.
See results in as little as 2 weeks with this challenging program from The Biggest Loser trainer
Try this program from Jillian Michaels and see results in just 2 weeks.