You can use your keyboard to see the next slide ( ← previous, → next)
Kneel with tops of feet on the ground and sit back on your heels. Extend arms straight back behind you, fingers wide and palms facing each other, and lean forward slightly [A].
Jump up [B].
Land in a squat, bent forward from hips with arms in front of you [C].
Step down to starting position and repeat. (To make it easier, squat and jump up, extending arms overhead.)
See results in as little as 2 weeks with this challenging program from The Biggest Loser trainer
Try this program from Jillian Michaels and see results in just 2 weeks.
Photo: Jillian Michaels Workout: 30-Minute Total-Body Workout
Jillian Michaels' Fast Track to Fit Workout