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It may still be spring, but we've got bikinis on our minds! If you kick your fitness routine into high gear now, you can avoid the last-minute panic come summer. This three-month plan, inspired by the DVD Jillian Michaels Hard Body ($15, jillianmichaels.com), is your weapon against two-piece angst. Each month Jillian will design a new total-body sculpting circuit that'll have you torching more than 9 calories a minute while you tone every inch. (To shed fat even faster, pair this program with The Beach Body Diet Plan.)
Start today and make this the year you actually look forward to swimsuit shopping!
How it works: After the warm-up (on the next slide), do each exercise for 1 minute in order. Repeat the entire circuit (moves 1 through 6) twice more. Squeeze in three of these sessions, as well as two more cardio workouts, a week.
You'll need: A pair of 3- to 8-pound dumbbells.
VIDEO: Watch the video for the Summer SHAPE Up Workout: Month 1.
Don't wait until Memorial Day. Follow this fat-burning program and you'll be slim, sculpted, and so much closer to swimsuit-ready in just 30 days
Woman doing ab exercises on beach
Summer Shape Up Month 1 Workout