You were determined to get a swimsuit-ready physique, and you’re nearly there—perhaps with the help of last month’s Summer SHAPE Up program. But a bikini body wasn’t built in a day, so if there are areas that aren't quite ready for the big reveal, it's time to step up your sculpting efforts.
This program strengthens your entire body while honing in on your belly, butt, arms, and thighs. You'll quickly move from one exercise to the next—no rest equals a higher burn—helping you blast fat while you firm. Pair this plan with The Beach Body Diet program, and that extra jiggle—and the insecurities that come with it—will melt away.
How it works: After the warm-up (on the next slide), do each exercise for 1 minute in order. Repeat the entire circuit (moves 1 through 6) twice more. Squeeze in three of these sessions, as well as two more cardio workouts, a week.
You'll need: A pair of 3- to 8-pound dumbbells and a jump rope (optional).
Click here for video demonstrations of these moves.