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Jump rope or jog in place for 30 seconds, then do the jump touchdown [pictured left, instructions below] for 30 seconds. Repeat once more.
Jump Touchdown: Stand with feet together, arms extended at sides. Jump feet wide apart, bend knees, and touch right fingertips to the ground between legs as you reach left arm behind you [A]. Jump up, bringing feet together and arms to your sides [B]. Repeat, this time touching left fingertips to the ground and reaching right arm behind you. Continue, alternating arms.
Warms up entire body
Get sculpted in all the right places with this fat-blasting plan
Fit woman in swimsuit on beach
Jillian Michaels' Beach Body Workout Plan