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Lie on your left side with feet stacked. Place left forearm on the ground, elbow under shoulder, and right hand behind head. Raise hips until body is aligned from feet to shoulders [A], then rotate right shoulder to the right, crunching toward the ground [B]. Reverse motion to return to starting position (left hip on the ground). Switch sides halfway through set.
Get sculpted in all the right places with this fat-blasting plan
Fit woman in swimsuit on beach
Jillian Michaels' Beach Body Workout Plan