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Lie facedown with legs extended hip-width apart on the ground behind you. Hold a dumbbell overhead with both hands, arms extended and palms facing each other. Lift arms, chest, and legs [A]. Transfer weight to right hand and bring arms behind your back. Then pass weight to left hand [B] and bring arms overhead again, passing weight to right hand. Continue, lowering chest and legs between each rep if necessary.
To maximize your results, team this training plan with our exclusive beach body diet plan! Click here to get the slimming recipes from month 1 of the program.
More Summer SHAPE Up Workouts:
Month 1: Jump-Start Your Beach Body
Month 2: Tone Your Trouble Zones
Get ready to confidently bare it all with this fat-blasting, body-sculpting plan
fit woman in bikini at pool
Jillian Michaels' Summer SHAPE Up Workout: Month 3