SHAPE’s obstacle adventure run is back and bigger than ever! Now in it’s fourth year and taking the nation by storm in 10 markets, our women’s-only 5K tests participants strength, balance, and endurance with a multi-terrain course filled with fun, challenging obstacles.

Join the fun!
• Join a competitive, timed early morning wave or race just for fun in a later slot
• Take on up to 12 obstacle checkpoints along the 5K course, such as monkey bars, tire climb, rope maze, balance beam, see-saw walk and more!
• Design your own course by choosing moderate or advanced route at each obstacle
• Get social in the SHAPE Escape Zone, an action-packed after party where you can refuel and unwind with games, stretching stations, giveaways, photo booths, mini-massages, product demos, delicious snacks, and more!

Click here to RSVP to one of the events below!

2014 LINE-UP:
March 22 - Dallas, TX
April 12 - Austin, TX
May 10 - Denver, CO
May 31 - Minneapolis, MN
June 21 - Charlotte, NC
August 2 - Chicago, IL 
August 16 - Washington, DC
September 6 - Boston, MA
September 20 - Philadelphia, PA
October 11 - New York Metro

For tickets and more info visit

Start training with this corresponding 6-week fitness program that covers all your bases to kick butt in the SHAPE Diva Dash.

View photos of the fun-filled obstacle course and after party in our Diva Dash Gallery.



6 shared this
comments powered by Disqus