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How to do it: Stand with feet hip-width apart, holding the kettlebell with both hands at your chest. Draw shoulders down and back. Keeping chest lifted, bend knees and shift hips back to lower into a squat (lower hips until thighs are parallel to the ground).
Press heels into the floor and engage your glutes to return to standing. Make sure knees are pressed out or point straight ahead the entire time, not buckling in. Do 10 reps.
For fast results, kettlebell training is hard to beat. Try this total-body plan today
For fast results, kettlebell training can't be beat. Try this total-body plan today!
fit female kneeling with kettlebell
The Kettlebell Workout for a Lean Body