You can use your keyboard to see the next slide ( ← previous, → next)
Reps: 20 steps per side
How to do it: Grab the kettlebell in one hand and stand at one end of the room. Draw shoulders down and back, lift chest, and engage your core. Maintaining this muscle engagement, begin to walk forward while holding the kettlebell in one hand. Continue walking for 20 steps, and then switch hands and repeat.
Be sure to walk with proper posture and do not take wide strides. Do 1 set of 20 steps each way.
For fast results, kettlebell training is hard to beat. Try this total-body plan today
For fast results, kettlebell training can't be beat. Try this total-body plan today!
fit female kneeling with kettlebell
The Kettlebell Workout for a Lean Body