How to do it: Stand with feet hip-width apart, holding the kettlebell on the outsides of the handle. Keep a slight bend in your knees as you press the weight directly overhead. Slowly lower the kettlebell down to chest. Be sure to draw shoulders away from ears and avoid arching back. Do 10 reps.
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For fast results, kettlebell training is hard to beat. Try this total-body plan today
For fast results, kettlebell training can't be beat. Try this total-body plan today!
fit female kneeling with kettlebell
The Kettlebell Workout for a Lean Body