Reps: 10 per side
How to do it: Stand with feet hip-width apart, holding the kettlebell in left hand. Bend knees and hinge back at your hips. Torso will be close to parallel with the round, back completely straight. Row the kettlebell up to shoulder height by bending left elbow straight up to the ceiling. Keep the weight close to your side and core engaged.
If needed, you can place your right hand on a wall for extra support. Do 10 reps per side.
