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Shopping for a new swimsuit—especially when most of your body hasn't seen the sun in months—can be a daunting task. But don't let it discourage you! If your workout routine started to wane a little during the long winter, a stylish new bikini might be just the thing to reignite your motivation. So go ahead and hit the fitting rooms—and then the gym to try this high-intensity plan.
How it works: Three days a week, do 1 set of each exercise back to back, performing as many reps as possible in 1 minute for each. Do the full circuit 4 times total. Since you don’t need any equipment, you can do this workout almost anywhere. Goodbye, excuses!
RELATED: 20-Minute Metabolism Booster
7 high-intensity moves to fry fat, build lean muscle, and deliver the confidence you need to flaunt your bod in a bikini this summer
woman wearing bikini