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Combining two styles of movement is a great way to make a stale routine seem new. These seemingly incompatible workouts are actually the perfect pair, offering flexibility, core, cardio, and strength training in one, equipment-free session. It's a match made in multitasking workout heaven!
How it works: Up to four days a week, do 1 set of each exercise back to back. Do the entire routine 1 to 3 times, depending on how much time (and energy) you have. To work even more muscles, try it barefoot.
You'll need: Nothing!
RELATED: At-Home Barre Workout
This multitasking plan combines cardio, core, flexibility, and strength training in one, equipment-free session
fit female kickboxing
Combo Workout Plan: Kickboxing Training and Ballet Dance