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Reps: 5 per side
From boxer's stance, shift weight into left leg, rotating right heel in. Bend right knee, flexing foot, and lift leg up to hip height, aiming right heel to the side. Extend right leg out to the side (as if pushing something away from your body with your heel) [photo A]. Bend knee back in, and quickly step down, shifting weight into right leg, extending both arms overhead (hands still in fists) [photo B].
Pull arms down into guard as left knee lifts up and to the side, pointing foot [photo C]. Immediately step left foot down. That's one rep. Do 5 reps in a row, and then switch sides and repeat.
Works hips, thighs, butt, and abs
This multitasking plan combines cardio, core, flexibility, and strength training in one, equipment-free session
fit female kickboxing
Combo Workout Plan: Kickboxing Training and Ballet Dance