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Reps: 10 (5 forward, 5 reverse)
This dynamic stretch is the perfect way to wrap up your workout, so if you're repeating the series again, skip it until you're ready for your cool-down.
From first position, step left foot forward about three feet, bending left knee; open arms into second position (out to sides of shoulders, palms facing forward). Take a deep breath in and raise right arm overhead, elbow soft, palm facing in. On the exhalation, hinge forward from hips, lowering chest towards left thigh, rounding spine. Left arm should stay extended out to side [photo A]. Slowly extend spine and bring body back upright. Extend spine slightly, lifting chest to ceiling [photo B]. Repeat 5 times and, then reverse the movement for 5 more reps.
This multitasking plan combines cardio, core, flexibility, and strength training in one, equipment-free session
fit female kickboxing
Combo Workout Plan: Kickboxing Training and Ballet Dance