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Reps: 4 (1 rep = 8 tendus on each side)
Stand in first position (heels touching, legs externally rotated about 45 degrees) with arms in front of thighs (imagine holding a giant beach ball), palms facing in. Tendu left leg by extending it out to the side and pointing left foot and then quickly slide heel back into first position. Repeat 4 times at a quick tempo. Each time heel slides back in, move your arms, first raising from thighs to chest [photo A] and then overhead, holding the imaginary beach ball the entire time.
Repeat tendu 4 more times as arms open out to sides [photo B] and lower back to start position. Repeat with right leg. That's one rep (8 tendus per leg). Do 4 reps total.
Works thighs, butt, arms, shoulders, and core
This multitasking plan combines cardio, core, flexibility, and strength training in one, equipment-free session
fit female kickboxing
Combo Workout Plan: Kickboxing Training and Ballet Dance