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Reps: 10 per side
Begin in boxer's stance (feet slightly wider than hip width, arms 'on guard' with elbows bent, hands in fists by cheeks). Throw a right jab (quickly punch your right arm forward, rotating your fist down, without locking out your elbow), then a left cross (punch left arm forward, rotating left hip into the punch and lifting left heel off the floor). Quickly return to boxer's stance, and then lift right knee up and across body, twisting left shoulder into knee as it lifts (arms stay 'on guard'). Lower back to boxer's stance and immediately repeat sequence again. Repeat 10 times in a row, then switch sides for another 10 reps.
Works arms, legs, and core
This multitasking plan combines cardio, core, flexibility, and strength training in one, equipment-free session
fit female kickboxing
Combo Workout Plan: Kickboxing Training and Ballet Dance