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Reps: 10 per side
Begin with feet and arms in first position (arms holding 'beach ball' in front of chest, palms facing in). Bend left knee, turning knee out to side, and point left foot behind right calf. Lift left leg up behind hip (knee stays bent and turned out to side) into attitude and raise left arm overhead while extending right arm out to the side (elbows slightly bent, palms facing in). Be sure to keep chest lifted, don't slouch forward as leg lifts. Lower leg back to right calf, arms return to first position. That's one rep. Do 10 reps per side.
Works butt, core, arms, and shoulders
This multitasking plan combines cardio, core, flexibility, and strength training in one, equipment-free session
fit female kickboxing
Combo Workout Plan: Kickboxing Training and Ballet Dance