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Reps: 5 per side
Part I: The Punches
From boxer's stance, throw a right uppercut (bend elbow into body, rotate right hip and heel, and imagine punching up and under your opponent's chin) [photo A], followed by a left hook (keep elbow bent 90 degrees and pivot left heel up as left hip rotates forward to power the punch [photo B]. Think of your fist swinging around the side of your opponent's face), then a right hook [photo C]. Immediately bring arms back to guard, shift weight into right leg, and slide right heel forward.
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This multitasking plan combines cardio, core, flexibility, and strength training in one, equipment-free session
fit female kickboxing
Combo Workout Plan: Kickboxing Training and Ballet Dance