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Build strength in your biceps and forearms while you shape up your lower body with this compound exercise.
How to do it: Start with feet together, holding the bell in your left hand. Step back with your left leg, lower into a lunge, and perform a biceps curl (bell bottom down). Immediately return to the starting position. Do 12-15 reps in a row on each side.
Drop the dumbbells and define your whole body with this circuit
Drop the dumbbells and try this total-body circuit to torch 300 calories in 15 minutes
woman swinging a kettlebell
Killer Kettlebell Workout