This power move incorporates the entire body, but it really engages your abs during the press.
How to do it: Stand with your feet hip-width apart, with the bell in your left hand in rack position, right hand tucked under your left palm. Push your hips back and bend your knees to lower into a squat, and then quickly explode upward, pressing the bell overhead, reaching your right arm down by your side. Return to rack position and repeat. Perform the movement for 30 seconds on each side (60 seconds total) with no rest in between.
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Drop the dumbbells and define your whole body with this circuit
Drop the dumbbells and try this total-body circuit to torch 300 calories in 15 minutes
woman swinging a kettlebell
Killer Kettlebell Workout