Kim Kardashian's Favorite Workout
With a new perfume and a clothing line and boutique, Kim Kardashian is on the go 24/7. "It sounds like fun, but you have to have stamina to do a press junket, then a photo shoot, then go to an appearance,” says Kim's trainer, Gunnar Peterson (who also stars in the new Shape DVD, Best Ever Hollywood Workout). To get her fit and energized, he mixes in strength moves—alternating upper and lower body exercises and core work— with cardio intervals. Give it a try with this nonstop circuit that targets your entire body and blasts calories. Keeping up with this Kardashian will definitely get you slim and sleek fast!
KIM KARDASHIAN'S WORKOUT: WHAT TO DO
Do this routine, designed by Gunnar Peterson, 2 or 3 times a week. Warm up with 5 to 10 minutes of cardio, then do each move in order without resting. At the end of the last move, jump rope for 50 skips, then repeat the circuit up to 4 times.
KIM KARDASHIAN'S WORKOUT: WHAT YOU'LL NEED
•a 10-pound weighted ball
•a set of 5- to 8-pound dumbbells
(find equipment at theshapestore.com).