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With a new album and near-constant media coverage, LeAnn Rimes took up boxing to de-stress and stay in top shape. She relishes her boxing workouts with Cameron McGarr, personal training manager at Equinox Fitness in Woodland Hills, California.

The duo boxes for about 20 minutes—after doing 40 minutes of resistance training interspersed with cardio intervals. The result: an intense, hour-long flab-blasting session. Do this celebrity workout to knock out your jiggly spots. These are the very same boxing moves LeAnn Rimes does. Try them and get strong, sexy, and powerful, too.

Get the detailed how-to for every move >>

THE PLAN
YOU'LL NEED
A jump rope and a mat or towel.
HOW IT WORKS
Do this workout 2 or 3 times a week, following the order below. After the warm-up, perform the moves in each round for 2 minutes. Between rounds, do the side shuffle for 30 seconds, then rest for 30 seconds.

WARM-UP: Jump rope for 5 minutes. Then jab, cross, uppercut left and right; repeat punching sequence for 4 minutes.
   

ROUND 1: Jab, cross, hook left and right.

LeAnn Rimes Fight
Jab
LeAnn Rimes Fight
Cross
   
ROUND 2: Jab, cross, hook left and right, bob.
LeAnn Rimes Fight
Jab
LeAnn Rimes Fight
Cross
LeAnn Rimes Fight
Hook
   
ROUND 3: Jab, cross, hook left and right, bob, uppercut left and right.
LeAnn Rimes Fight
Jab
LeAnn Rimes Fight
Cross
LeAnn Rimes Fight
Hook
LeAnn Rimes Fight
Bob
LeAnn Rimes Fight
Uppercut
   
ROUND 4: Add another jab and cross at the end of round 3 moves.
LeAnn Rimes Fight
Jab
LeAnn Rimes Fight
Cross
LeAnn Rimes Fight
Hook
LeAnn Rimes Fight
Bob
LeAnn Rimes Fight
Uppercut
LeAnn Rimes Fight
Jab
LeAnn Rimes Fight
Cross
   
ROUND 5: Add a weave at the end of round 4 moves.
LeAnn Rimes Fight
Jab
LeAnn Rimes Fight
Cross
LeAnn Rimes Fight
Hook
LeAnn Rimes Fight
Bob
LeAnn Rimes Fight
Uppercut
LeAnn Rimes Fight
Jab
LeAnn Rimes Fight
Cross
   
ROUND 6: Do 3 sets of fist push-ups, resting for a minute between sets. If you have time, repeat round 5 up to 5 times before doing the push-ups. (For more cardio, finish with 5 to 10 minutes of jumping rope.)
LeAnn Rimes Fight
Jab
LeAnn Rimes Fight
Cross
LeAnn Rimes Fight
Hook
LeAnn Rimes Fight
Bob
LeAnn Rimes Fight
Uppercut
LeAnn Rimes Fight
Jab
LeAnn Rimes Fight
Cross
LeAnn Rimes Fight
Weave
   
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