Created by: Jeanine Detz, SHAPE Fitness Director
Works: Legs and Butt
Equipment: Dumbbells; Exercise Mat
Ready to tackle those jiggly thighs and flabby butt? This is the place to start! These six moves target every muscle in your lower body. If you’re just beginning, do the moves without weights first.
Do 1 or 2 sets of 10 to 12 reps of each exercise, resting up to a minute between sets. When this workout feels easy, try the Ultimate Legs and Butt plan.
2. Dumbbell Step-up
3. Chair Pose
4. Lying Side Leg Raise
5. Dumbbell Deadlift
6. Hip Raise