Legs and Butt for Beginners Workout
Tackle those jiggly thighs and flabby butt with these exercises.
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Created by: Jeanine Detz, SHAPE Fitness Director
Level: Beginner
Works: Legs and Butt
Equipment: Dumbbells; Exercise Mat
Ready to tackle those jiggly thighs and flabby butt? This is the place to start! These six moves target every muscle in your lower body. If you’re just beginning, do the moves without weights first.
Do 1 or 2 sets of 10 to 12 reps of each exercise, resting up to a minute between sets. When this workout feels easy, try the Ultimate Legs and Butt plan.
This workout features the following exercises:
1. Squat
2. Dumbbell Step-up
3. Chair Pose
4. Lying Side Leg Raise
5. Dumbbell Deadlift
6. Hip Raise
Try more workouts created by SHAPE Fitness Director Jeanine Detz, or build your very own workouts using our Workout Builder Tool.
