The Instagram sensation and FBG founder teamed up with Lorna Jane to bring you a workout that targets your legs, glutes, back, arms, and core in just 30 minutes.
You may know Lorna Jane for her Australian-based activewear brand (we've been fans of her workout clothes for years!) but she's also dedicated to combating obesity and heart disease. One way she's encouraging women to get moving is with her global initiative, Active Nation Day, happening this Sunday, September 25. This year, Lorna Jane partnered with Anna Victoria (founder of the Fit Body Guides and one of our favorite Instagram trainers) to design an Active Nation Day workout. If you live in LA, you can sign up to take the free workout with Anna. But if not, we've got you covered with the exclusive workout. Try the 30-minute circuit below, and tweet using #ActiveNationDay (they've even partnered with Twitter to create an emoji for the campaign) to join in on the social movement.
Warm-Up (5 minutes)
Knee Raises (10 reps)
Outside Knee Raises (10 reps)
Run in Place (30 reps)
Jumping Jacks (10 reps)
Squats (10 reps)
Burpees (10 reps)
Repeat warm-up 3 times.
Circuit 1: Legs + Glutes (10 to 12 minutes)
Glute Bridge + Narrow Glute Bridge (15 reps of each)
3 Lunge Pulse + Lunge Jump + Kickback (5 rounds each leg)
3 Crab Walk + 3-Second Hold + Squat Jump (5 rounds)
Repeat legs and glutes circuit 3 times.
Circuit 2: Back + Arms (10 minutes)
5 Commando + 10 Mountain Climbers + 10 Cross Mountain Climbers (2 rounds)
2 Push-Up + Alternating High Plank (3 rounds)
Walkdown + Alternating Arm Raises + Shoulder Taps (5 rounds)
Repeat back and arms circuit 3 times.
Circuit 3: Core (8 to 10 minutes)
4 Side Hip Dips + 5-Second Plank (4 rounds)
2 Toe Reaches + 2 Forward Reaches + 2 Hip Thrusts (8 rounds)
4 Walking Plank + 3-Second High Plank (4 rounds)
Repeat core circuit 3 times.