Grab a pair of dumbbells (5 to 10 pounds) and stand with feet hip-width apart. Bend both knees, shift hips back, and lower torso until it's parallel to the floor.
Hold the dumbbells at your centerline. Keep a slight bend in your elbows as you raise your arms up to shoulder height, palms facing each other. Slowly lower the weights back down to center. Keep chest lifted and shoulders down and back. Do 10 reps.