Few occasions pose as many opportunities to show off your fit physique as the holidays. Personally, I love this time of year! While holiday parties—rich with hard-to-resist treats, festive cocktails, and decadent appetizers—can seem like a nutritional minefield, there is a way to enjoy your favorite treats and still look fabulous in your little black dress: Fire up your metabolism before you head out the door.
A morning workout not only revs up your metabolism all day, but working out before an event can also help amplify muscle tone and increase circulation (giving you that rosy glow). You don’t even need to go to the gym. Grab a resistance band, turn on some music, and do 3 rounds of this circuit at home. Move at a quick pace to keep your heart rate up, and get ready to rock that LBD with confidence!