Stand with your feet hip-width apart. Bend your knees and place both hands on the ground in front of you. Jump your feet back into a plank position and perform a pushup (if you can). Hop both feet back in toward your hands and explosively press up, jumping up as high as you can. Land softly and repeat. Do 10-15 reps at a quick pace.
Ready to take your burpees up a notch? Add a weighted overhead press to the move for an extra challenge to your arms and core.
