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8 Solutions for Your Worst Workout Woes

8 Solutions for Your Worst Workout Woes

Go from "hurts so good" to "feels so good" faster with these miracle workers that make post-exercise pain a bad memory.

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5-Minute Head-to-Toe Cool-Down Stretch

5-Minute Head-to-Toe Cool-Down Stretch

Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.

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Your Speedy Workout Recovery Schedule

Your Speedy Workout Recovery Schedule

Follow this pre-, during-, and post-exercise plan, and you’ll be back at your peak to kill it in your next session faster.

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10 Ways to Use a Foam Roller

10 Ways to Use a Foam Roller

The only tool you need for a lifetime of relief from tight muscles.

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8 Foam Roller Exercises for Flat Abs and Lean Legs

8 Moves for Flat Abs and Lean Legs

Grab a foam roller and try this new combo plan to ease up while you tone up.

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Get Loose! The Best IT Band Stretches

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

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 8 Ways to Get More Out of Your Weekend Workouts

8 Ways to Get More Out of Your Weekend Workouts

Don’t let your weekends go to waste! Take advantage of your free time and kick things up a notch.

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The Best Warm-Up for Any Type of Workout

How You Should Start Every Workout

Before you run a step, pick up a dumbbell, or clip into your spin bike, do this one thing to get even more out of your exercise.

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Blogs
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Too Sore to Exercise? The Active Recovery Workout

Too Sore to Work Out?

Try this active recovery plan to lose the pain but not your momentum.

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