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Get into a pushup position with your feet wider than hip-width apart. Place your right hand on top of the medicine ball (if this is too tough, modify on your knees). Balancing on the ball, lower your body into a pushup. As you extend your arms, bend your left knee across your chest towards the ball. Quickly step your left foot back to the floor and repeat. Work up to 15 reps on both sides.
To make this move even more challenging, bring your feet closer together in your pushup position.
Get a fast and effective total-body workout with this training tool
Get a fast and effective total-body workout with this one tool.
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