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Stand standing with your feet hip-width apart, holding the ball at your chest. Squat down and place the ball on the floor, keeping your arms extended. Shift your weight into the ball, pressing your hands on top. Quickly jump your feet back into full plank position, still balancing on top of the ball. Brace your abs in tight to help your balance. Jump your feet back in, landing in a squat. Quickly stand up and press the ball overhead. That's one rep. Try for 15 reps in a row.
Too tough? Try walking your feet in and out of your squat and plank position instead. Too easy? Add a jump when you stand and press the ball overhead.
Get a fast and effective total-body workout with this training tool
Get a fast and effective total-body workout with this one tool.
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