You can use your keyboard to see the next slide ( ← previous, → next)
Position yourself on your knees and hold the ball at your chest. Your knees should be slightly wider than your hips, toes pointed. Brace your abs in tight and lean back, keeping your spine straight (don’t let your back arch). As you bring your body back up, extend both arms overhead. Bend your elbows (keep them pointed forward) and lower the ball behind your head. Extend your arms back up. Quickly bring the ball back in front of your chest as you repeat the lean. Do 15 reps in total.
Get a fast and effective total-body workout with this training tool
Get a fast and effective total-body workout with this one tool.
Medicine Ball Workout: Burn Fat and Flatten Your Belly
Medicine Ball Workout: 9 Moves to Tone Every Inch