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Place the ball on the floor in front of you and lie facedown with your arms and legs extended into an 'X' shape. The ball should be close to your right hand. Extend your spine, lift your chest and thighs off the floor, and roll the ball under your right hand. Quickly roll the ball over to your left arm, catching it with your hand, and then pass it back to your right hand. Go back and forth, keeping your torso as still as you can while maintaining your extension, 20 times in a row.
Get a fast and effective total-body workout with this training tool
Get a fast and effective total-body workout with this one tool.
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