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Sit on the floor with your knees bent, feet flat, and hold the ball at your chest. Brace your abs in tight and lift your legs so they're almost making a 90-degree angle. Rotate your torso to the left and tap the ball on the floor just outside of your left hip. Pull the ball back into your chest and rotate to the right. That's one rep. Continue alternating sides each time for a total of 20 reps.
Get a fast and effective total-body workout with this training tool
Get a fast and effective total-body workout with this one tool.
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