Melt Fat with Cardio Workout A: The 10-Minute Sculpting Blast
Follow the cardio workout strategy researchers swear by to melt fat and stay slim for good!
Combining high-intensity cardio and powerful strength moves (like you'll do during this cardio workout) melts fat and torches 50 percent more calories than doing resistance exercises alone. Perform each move for 1 minute, then repeat the entire circuit.
Calories burned (based on a 145-pound woman): 100